October 5, 2017 nydia

Invest your time and energy

 Self-Love Affirmation of the Week

I invest time and energy in my well-being.

Learning how to put ourselves first requires intentional efforts because it’s unnatural for so many of us. We’ve internalized so many messages telling us that we do not deserve to be happy or loved.

Changing our ways won’t happen overnight, but the time and energy we invest in reversing these thoughts are necessary for us to get there.

If it’s hard for you to get going, block a time of the week off for your self-love work. Consistency is the key to creating your self-love habits.

What simple new self-love habit can you create this week?